Hello People, Now do you know that Eating clean and Exercising is the best way, and healthiest way to lose weight. Many people seems to forgot about this, and buy tons of expensive products, that don't even works.
You want to lose weight? You don't wanna spend a lot of money? You want a healthy life? Well this is for you. (I sound like one of this person trying to sale you shit...not actual shit...)
Anyway...
The first step :
If you want to lose weight you need to stop eating junk foods in between meals. BUT it doesn't mean that you need to cut off completely every junk foods. You can still eat it, but try once a week or less, and if you think you're going to regret it afterward, then don't.
You're hungry? here is a list of things you can do to stop yourself from eating that chocolate :
- eat a fruit
- eat a veggies
- drink water
- workout
- watch a movie
- go online (tumblr, youtube...)
- you're a girl? paint your nails.
- you're a guy? paint your nails.
- make yourself a playlist of all the songs you love at the moment, and sings all of them, make your room a fucking ( Am I allowed to swear here?) stage. You're a rock star gurl!
- go outside.
- clean your room.
- clean your house.
- take a shower, pamper yourself.
- if you're a guy or girl...masturbe yourself, I guess it can distract you enough..unless you're not in the mood. Than don't.
- go shopping, clothes or food.
- something you need to do but you want to wait tomorrow? NO DO IT NOW!
- watch your favorite bands on youtube.
- read a super freaking long fanfic.
- dance
- learn a new language.
- take a lot of selfies.
- re-watch every Klaine moments, wait that won't be long enough...thank you RIB!
- and if any of those things can't distract you enough than sleep. Take a damn nap, you deserve it!
The Next step :
Eating clean, does not mean eat only veggies, or only fruits, or drink only water. NO NO NO!
Eating clean means eating healthy, eating good things for YOU.
Vegetables : Vegetables are so good for you, rich in fibers and vitamins and so much more, you can eat it as much as you want, because it's so good for you, you won't gain "fat" because of it.
Fruits : It's the same with fruits, they are so good for you as well, it's good sugar, not like those cookies you hide under your pillow. Fruits are delicious, fresh and sugary. Good for you.
Meat : Unless you're a vegan/vegetarian, I guess you can skip this, but I think you have alternatives no? please let me know, since I'm not a vegan or vegetarian.
But if you eat meat, than don't skip this, because meat is really good as well, chicken,beef,turkey and more, eat meat!!
Fish : Fish is so good you can't even skip this. Eat fish with veggies!
Bread : Leave the good white bread alone, and replace it with wholemeal bread. It's better for you, a little less caloric, and it's super good with cheese on it. soo...
Dairy : Good for your bones, milk, cheese, greek yogurt (or any yogurt but look at the cals)
Whole grains & good fats : If you are craving for it, all natural peanut butter, brown rice, oatmeal, quinoa, coconut oil, almonds, avocados, and so much more, you can eat it without "being scared", it's good for you.
Water : Drink a lot of water!!!!! 8 cups a day or more ♥
I don't know if I put everything but you can still enjoy eating good food without eating "good food". I will post recipes soon, like a healthy pizza (It's so good), and healthy cookies, and a all bunch of delicious stuff.
YOLO : Like Cassey said, you are allowed to have a yolo meal once a week. A meal, not a day. Like if you're craving a burger so much you can have it, once a week only for a meal. :) don't be unhappy. and if you want that chocolate bar, or that cookie, eat it, only one, and once a week, if you want to eat to more than one, you better do some workout after if you don't want to regret it after, and stop everything. You want to lose weight, you have to work for it!
The Next Step :
Exercices. Now if you never worked out before, you can start easy, like go for a walk for 20 or 30 minutes (more if you want), you can go ride your bike, you can run. Or if want to stay inside, you can follow Cassey's videos, she is an amazing person, she helps you in everything, she does the workout with you & she has videos for begginers and advanced people :).
If you want you can work out, every day or 4 times a week, or 3 times a week. As long as you workout you'll see changes. But you need to eat clean as well.
Eating clean is 80% of your weight loss, Genetics is 10% and Exercices is 10%.
10% is probably not much you'll think, but working out is actually a big part of your weight loss and it changes your body for the best ♥
Now for everyone out there, please don't ever ever ever feel ashamed of your weight. If you're unhappy with it, you can change it, no matter what you'll lose those extra pounds, don't worry about it darling, you're so beautiful and seeing you crying is not a beautiful thing. Smile, get up and do everything you can (don't push yourself to hard, don't hurt youself ♥) to change your body if you want to, but if you don't want to change your body then don't, stay the way you are it's completely fine :). We're all in this together, you are not alone.
You're tired? Take a break, you'll work better tomorrow or the day after, but don't ever stop completely! It will probably be a long journey, but the results at the end will be so worth it I promise you.
If you have ANY questions don't hesitate and asks me anything.
My tumblr (don't judge ;) )
My twitter :
My email : fashionablesg@live.fr
I hope you have a wonderful day, if not here is a big hug and lot of kisses ♥♥
Sophie's out ! xoxo
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