Healthy recipe : Colorful and low in calories vegetable.

(sorry for the quality of the picture. I'll try posting a better one)

Ingredients (for 1 serving) :

1/2 Leek (you can use 1 leek)

1 carrot.

1 tomato or 4 cherry tomatoes.

2 white mushrooms.

4(or more) tbls of Light cooking Cream 12% fat.

For the meat I used Salmon steak, but you can use whatever you want. As long as you like it.

 

Directions :

First slice all of vegetable (see above), heat up your stove, and add the leek and carrot.

Let it cook for about 30 seconds and add 2 tbls of cream.

Let it cook again on low heat, until they absorbed the cream.

Add the white mushrooms and 1 tbls of cream.

when the cream is all absorbed, you can add the tomatoes and 1 tbls of cream (add more if you think it's too dry).

Let it cook on low heat, until the mushrooms are brownish and the cream is absorbed.

Turn off the heat.

Serve it with meat or fish, it's super low in calories and really filling. 

Enjoy ♥

(for any question, leave a comment or leave me a message on my tumblr, twitter)