Healthy Cinnamon & Grapes Muffins

Eating clean doesn't mean eating gross. These muffins are the perfect example, delicious and low in calories. So really don't deny yourself, you want them. :)

Here's what you have to do before eating them.

Ingredients

- 200gr oatmeal

- 1tbls of Baking soda

- 100gr of brown sugar 

- 1/4 tbls of cinnamon

- 60 gr of butter 40% fat

- 5cl light cooking cream 12%

- 5cl semi-skim milk

- 2eggs

- Dry grapes

Directions

First, blend your oatmeal until it became some sort of flour.

add your baking soda.

Blend, then add the brown sugar and the cinnamon 

 (this picture reprensent how cinnamon, the sugar is already added)

 Blend blend blend again..:) 

 add the butter and blend again. he he 

You can afterward add the cream and milk.

Blend..(yes again..) 

Add your 2 eggs and blend (last time)

Smells good right? ;)

now you can add your dry grapes.

You can add as much as you want.

Mix it with a spoon :)

Now preheat your oven, I can't really tell the temperature because it's not point out on my oven but the thermostat is 3 for me (note that I live in France, so it's Celsius)

Place your dough in your little pans.

And finally place it in the oven for 15 minutes or more. (20 minutes max)

Your kitchen is going to smell so good, your stomach is going to be happy and you as well because they're delicious :)

Enjoy ♥ ♥

(For any questions tumblr, twitter )

♥♥ Sophie's out ♥♥

My Eggplant Lasagna.

 

Ingredient (1serving):

- 1 Eggplant (2slices)

- 125gr Beef hash

- 1 onion

- cheese (your favorite)

Directions :

First, cut your onion and add it with your beef in a stove, cook it until the beef starts to be brown.

Then place one layer of meat and onion in your dish. Depending on the size of your dish add as many slice of eggplant until the entire layer of meat is coated with it. 

Add a second layer of meat and onion.

Finally add the cheese on top of if all.

Again depending on the size of your dish add as many layer as you want.

Place it in the oven until the cheese starts to melt. 

Verify the eggplant is cooked before eating it. If not, place it in the oven for 5 to 10 minutes more.

Enjoy, this good & healthy meal ♥

(for any questions here's my tumblr, twitter )

Healthy recipe : Colorful and low in calories vegetable.

(sorry for the quality of the picture. I'll try posting a better one)

Ingredients (for 1 serving) :

1/2 Leek (you can use 1 leek)

1 carrot.

1 tomato or 4 cherry tomatoes.

2 white mushrooms.

4(or more) tbls of Light cooking Cream 12% fat.

For the meat I used Salmon steak, but you can use whatever you want. As long as you like it.

 

Directions :

First slice all of vegetable (see above), heat up your stove, and add the leek and carrot.

Let it cook for about 30 seconds and add 2 tbls of cream.

Let it cook again on low heat, until they absorbed the cream.

Add the white mushrooms and 1 tbls of cream.

when the cream is all absorbed, you can add the tomatoes and 1 tbls of cream (add more if you think it's too dry).

Let it cook on low heat, until the mushrooms are brownish and the cream is absorbed.

Turn off the heat.

Serve it with meat or fish, it's super low in calories and really filling. 

Enjoy ♥

(for any question, leave a comment or leave me a message on my tumblr, twitter)